FITNESS SHORTCUT: Fitness

Drink This Before Sleep And Wake Up With Less Weight Every Day!

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In the world today honey is really popular because of the benefits it has. There are many health nutrients in honey and honey and cinnamon are one of the most powerful combinations in the entire world if you want to lose weight.</div>
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Cinnamon is effective in lowering the bad cholesterol, in increasing the blood flow and in protecting your heart. Most importantly it is really effective in speeding up the metabolism and with that your will burn more calories. How to make this powerful combination?</div>
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Start with boiling 200 ml of water and after that in the water add ½ teaspoon of cinnamon powder and leave it like that for around half an hour and after so it can cools. After that add 1 teaspoon of honey and place it into the refrigerator and you should drink one cup of the prepared beverage around half an hour before going to sleep, which means that you should not drink it during the day. You should also remember that you should not add any other ingredients in this beverage.</div>
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This combination is really effective in cleansing your entire organism from all the dangerous toxins and bacteria and that will slow down digestion. Share this article so you can help your friends and family with this combination.</div>
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Creadit: <a href="http://www.healthyguru365.com/drink-this-before-sleep-and-wake-up-with-less-weight-every-day/" style="box-sizing: border-box; color: #cb9558; outline: none;">http://www.healthyguru365.com/drink-this-before-sleep-and-wake-up-with-less-weight-every-day/</a></div>
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Drink This Before Sleep And Wake Up With Less Weight Every Day!

In the world today honey is really popular because of the benefits it has. There are many health nutrients in honey and honey and cinn...

If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones Page 2

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TUNE-UP TRICKS FOR CLEAN CORTISOL RECEPTORS</h2>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Consume coffee with one tablespoon of coconut oil and vanilla whey protein. Black coffee on an empty stomach increases blood sugar levels, which also increases cortisol levels. Adding a little healthy fat and protein can prevent the cortisol level from rising.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Practice yoga and meditation. These stress-relieving activities are known to lower cortisol levels.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Don’t use electronic devices one hour before bed. EMFs affect the body on a biological level, increasing cortisol levels as well. Try reading a book instead of watching TV.</li>
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HORMONES IN THE THYROID GLAND</h2>
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The thyroid gland is very important. Inactive or underactive thyroid glands can cause problems with depression, joint pain, constipation, fatigue, impaired memory, dry skin, cold hands and feet, weak fingernails, and hair loss.</div>
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TUNE-UP TRICKS FOR CLEAN THYROID HORMONE RECEPTORS</h2>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">A lot of grains contain gluten, a type of protein that is very similar to the thyroid hormone, so it can deceive our bodies to produce lesser amounts of this critical hormone. Avoid gluten-containing grains to naturally trigger thyroid hormone production. Wheat, spelt, rye, kamut, oats, couscous, barley, and triticale should not be consumed. Gluten-free grains include taro, millet, teff, buckwheat, brown or wild rice, quinoa and amaranth. Instead of flour, you can use arrowroot or tapioca for thickening.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Use coconut oil for cooking and baking. This healthy fat contains medium chain fatty acids that are known to improve thyroid function and boost metabolism by 56%!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Run some tests. Consult your doctor to run a thyroid test that evaluates TSH, free T4, free T3, reverse T3, and thyroid antibodies. However, you must be aware that “normal” values of these hormones are not always the ideal level for your body.</li>
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HUMAN GROWN HORMONE</h2>
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Human growth hormone (HGH) is not only responsible for growing. It also plays a major role in strengthening bones and, as we grow older, it protects the heart. Unfortunately, once you turn 40, HGH production may decrease by by 14% every ten years!</div>
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The problem becomes even worse when we consume excessive amounts of HGH in meat, dairy, and eggs, which are often treated with anther growth hormone called rBST. This unnatural hormone can deceive our bodies into producing less of our own natural HGH. Symptoms of low HGH levels can include muscle loss, depression, anxiety, high body fat percentage, anxiety, low libido, and high blood pressure.</div>
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TUNE-UP TRICKS FOR CLEAN HGH RECEPTORS</h2>
<ul style="background-color: white; border: 0px; box-sizing: border-box; color: #404040; font-family: "source sans pro", sans-serif; font-size: 16px; margin: 0px 0px 1.5em 3em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Consume Montmorency tart cherries. They are rich in melatonin. Italian researchers discovered that when participants took 5 mg of melatonin at night before bed, they increased their HGH levels by up to 157%. So, drink ¼ cup of tart cherry juice diluted with 1 cup of water between 7 p.m. and 9 p.m.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Do an interval training exercise program. Try combining short periods of high intensity training with longer periods of low to moderately intense training. It can increase HGH production by more than 500%!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ground yourself. The revolutionary Earthing “technology” naturally increases melatonin levels and at the same time it lowers cortisol level and eliminates inflammation.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eliminate dairy. Although most of the milk labels claim that cows were not treated with rBST, many other dairy products are not claiming the same – think butter, yogurt, sour cream, cheese, and coffee creamer. Keep the synthetic growth hormones away from your plate!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Consume only organic meat and eggs. USDA organic standards do not allow the use of growth hormone in animals.</li>
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THE DAILY DETOX</h2>
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Not only does excess fat contribute to weight gain, but it also contains toxins that can damage our body. Chemicals, leftover drugs, heavy metals, and excess hormones can be deposited in our fat cells. When we try to lose weight, many toxins can be released into our blood stream.</div>
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These toxins can be dangerous. You can detoxify your body in the following ways:</div>
<ul style="background-color: white; border: 0px; box-sizing: border-box; color: #404040; font-family: "source sans pro", sans-serif; font-size: 16px; margin: 0px 0px 1.5em 3em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Prepare a luxurious detox bath once or twice a week. First, add 2 cups baking soda and 2 cups sea salt into a hot bath and then relax until the water cools. Put a towel around you and do not shower for 4 hours. The hot water will bring the toxins to the skin’s surface. As the water cools, osmosis cleans the toxins from the warm body and into the cooling water. This is especially useful to alleviate jet lag and radiation-related fatigue.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cleanse with Liver Lovin’ Formula, which contains taurine. Taurine is used by the liver to produce bile, which is crucial for reducing and removing heavy metals, aldehydes, chlorine, alcohol, petroleum solvents and ammonia.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Try drinking ½ of your body weight in ounces of water each day, as well as cran-water! Cranberry water and pure water are really important to keep your lymphatic fluid flowing, which is crucial for toxin removal.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fiber up with flax and chia seeds. Their soluble and insoluble fiber bind quickly to toxins that are found in the digestive tract and eliminate them from our bodies. Flax and chia seeds are amazing, so try consuming 2-4 tablespoons every day!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Try using activated charcoal, which is able to absorb the toxins in the stomach.</li>
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<span style="color: blue; font-family: source sans pro, sans-serif; font-size: large;"><a href="http://fitnshortcut.blogspot.com/2017/05/if-you-cant-lose-weight-try-these-34.html">Previous Page>></a></span></div>
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<span style="font-family: "source sans pro" , sans-serif;"><b><i><span style="color: blue;">Source</span></i></b><span style="color: #404040;">:</span></span><span style="background-color: white; color: #404040; font-family: "source sans pro" , sans-serif; font-size: 16px;">http://demicmedia.com/if-you-cant-lose-weight-try-these-34-tricks-immediately-to-reset-your-fat-burning-hormones/</span></div>
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http://healthyholisticworld.com/if-you-cant-lose-weight-try-these-34-tricks-immediately-to-reset-your-fat-burning-hormones/</div>
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http://healthadviceteam.com/2017/03/03/cant-lose-weight-try-34-tricks-immediately-reset-fat-burning-hormones/<br />
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If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones Page 2

TUNE-UP TRICKS FOR CLEAN CORTISOL RECEPTORS Consume coffee with one tablespoon of coconut oil and vanilla whey protein. Black coffee on ...

7 Exercises That Will Turn You Into A Top Model

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Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working out one will never get rid of the excess kilograms. For better result one should combine workout with a balanced diet, plenty of water drinking and enough rest. We recommend the following 7 exercises that are very effective in burning fat. Check them out and you will turn into a top model.</div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">1. Jumping rope</strong><br />
I bet that most people jumped rope last in their childhood. Although many believe this activity to be childish, actually it is a very good exercise to burn fat and strengthen your heart. Also, it doesn’t need some special equipment or a gym. Have fun jumping rope and sculpting your body.<br />
It is a very good cardio exercise. Get your jumping rope, go to the nearest park and have fun with your kids. They get entertained, you get fit. If you don’t have a rope, you can simulate the moves, but for a more credible experience and results, use a real jumping rope.<br />
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">2. Squats</strong><br />
Squats is a miracle exercise, it engages your whole body, therefore, toning it and making it more beautiful. This is a basic exercise that works more than one muscle group, including your glutes, quadriceps, abs, lower back; everything a woman needs. It strengthens your body, pushes up your butt and burns calories. For better results try jump squats or stay in a squat position holding dumbbells with your hands, thus, increasing the resistance and calories expenditure.<br />
Get squats on your regular to-do list, and you will notice great differences. If you lead a sedentary lifestyle, squats will prevent your body from becoming obese and exhausted. Do some squats as soon as you have some spare moment. The result will be noticed very soon.</div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">3. Pushups</strong><br />
Pushups are the squats for your hands. This exercise offers sculpted arms, and by varying your arm position, you can engage your biceps, triceps, shoulders, chest muscles. Keep your back straight when performing the pushups. Also, this exercise strengthens the core muscles. Your entire body is working hard gaining the shapes you want.<br />
Execute pushups a few days per week and watch your body turn into a super-body. You can do the pushups standing on your legs or on your knees if you find standing on legs difficult. If this is so, aim for performing the pushups correctly and you will see results soon.</div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">4. Lunges</strong><br />
Lunges are a very effective exercise in sculpting your body, mainly your legs and bum. There are a lot of diversities of the original lunges. Try the jump lunges. This way you will add some cardio to your workout program. Perform 3 sets of 10 lunges per day for maximum result.<br />
This exercise is building muscles, sculpting and strengthening the body and burning fat. Find some free moments to do some lunges and you will be pleased with the beautiful scenery you’ll be seeing in the mirror after a few weeks.</div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">5. Swimming</strong><br />
If you are fond of swimming or you are looking for a fun way to sculpt your body, swimming is the answer. This activity engages your whole body, burning calories, strengthening core, legs, arms, back, improving the heart health and your aerobic capacities.<br />
Swimming is excellent for those who want to spend fun and healthy time alone or with their family. Go swimming with your children and teach them that living healthy is trendy.</div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">6. Running</strong><br />
Running is believed to be one of the most effective exercises in burning calories. It tones your muscles, relieves stress, improves your heart health, prevents depression and sculpts your body. Try running early in the morning before you start your day. You will feel yourself more energetic and after you will start noticing the results, you could not stop.<br />
If you have some health problems and you cannot run, try jogging. Jogging also burns plenty of calories and sculpts your body. Run or jog as much as you feel comfortable. Try interval training. This means that you run as fast as you can for a minute then jog for a minute or two, and so on. Find the training plan that will fit you.</div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">7. Cycling</strong><br />
Most cyclists have strong, toned legs. I bet that you dream about such legs as well. Then, all you need is a bicycle and some desire. Cycling is an amazing exercise for losing weight, sculpting your body, toning your legs, strengthening your core, improving the heart health. Also, you choose the intensity you want to work out.<br />
Besides the fact that cycling is a fun way to exercise, you can do this every day by having a bicycle as a means of transportation. It is healthier, money-saving, time-saving and you can workout while going to work or school. Either you cycle with a friend or solo, the results will be there in no time.</div>
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Credit:<a href="http://goodsfromthenet.com/7-exercises-that-will-turn-you-into-a-top-model" rel="nofollow" target="_blank">goodsfromthenet.com</a></div>
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7 Exercises That Will Turn You Into A Top Model

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good e...

If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones page 1

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Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight and stay healthy.</div>
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Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpvESaQWEfhnjaf0TyG0rEMuYo8f2SElomMQtB9EwWAUz-5DwWTspJEr-aV1P85lT3It-sheIgt-5uTOogoy7xkZFBzYPv5F1iy-oYd92nyy4PQ_-PtPzPwLE53QzdnxC5qQzuGgaGPPc/s1600/4b3e3c1cf2bc83bf2095500572eb5e64.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones" border="0" data-original-height="872" data-original-width="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpvESaQWEfhnjaf0TyG0rEMuYo8f2SElomMQtB9EwWAUz-5DwWTspJEr-aV1P85lT3It-sheIgt-5uTOogoy7xkZFBzYPv5F1iy-oYd92nyy4PQ_-PtPzPwLE53QzdnxC5qQzuGgaGPPc/s1600/4b3e3c1cf2bc83bf2095500572eb5e64.jpg" title="If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones" /></a></div>
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WHY HORMONES NEED TO BE RESET</h2>
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Each hormone in our bodies is like a key which needs to turn a lock to be able to do its work. The “locks” are actually receptor sites. Various inflammations can affect the receptors and that is why some hormones may become ineffective.</div>
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Some hidden reasons why receptor sites may be ineffective include:</div>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“grain drain” from wheat, rye, barley, and corn-based products, usually genetically modified, compounding the problem</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">constant exposure to xenoestrogens, substances which mimic estrogen, in our diet, environment, and our personal care products</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">meat, dairy and eggs from animals treated with growth hormones<br style="box-sizing: border-box;" />sugar, alcohol and caffeine intake</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">high fructose intake, from high fructose corn syrup and even from natural foods like unsweetened applesauce and tomatoes</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">stress, EMFs (electromagnetic frequencies) and sleep deprivation</li>
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GIVE YOURSELF A PERSONAL HORMONE TUNE-UP</h2>
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Making a few simple changes in your daily routine can really help maintain hormonal balance, allowing you to take charge of your weight and health.</div>
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Read on to learn about important hormones in women’s bodies that must be balanced to be healthy and feel well.</div>
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ESTROGEN 101</h2>
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Estrogen is an especially important hormone. When it is not balanced with the related hormone progesterone, this imbalance can cause water retention, memory loss, and migraine headaches. An hormonal imbalance may also cause fat accumulation around the hips and thighs. Finally, it can accelerate the aging process.</div>
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TUNE-UP TRICKS FOR CLEAN ESTROGEN RECEPTORS</h2>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Apply a topical progesterone cream can act against estrogen dominance.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Avoid copper-rich foods like nuts, seeds, avocados, chocolate and shellfish. Copper is proven to be closely linked with estrogen, so women who use copper IUDs or birth control pills are more likely to have problems with estrogen dominance.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Always wash your fruits and vegetables well to clean them from herbicides, estrogen-mimicking pesticides and fungicides.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stop reheating food in plastic containers.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Drink water from glass or stainless steel bottles, not from plastic ones.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Don’t use personal care products that contain endocrine disruptors like parabens and phthalates.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Defeat excess estrogen by using two tablespoons of lignin-rich toasted cold milled flax seeds every day. Sprinkle it on your food or put it in your smoothies.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Season soup, stew, chili or other bean dishes with 2-3 cardamom seeds. Cardamom has an amazing ability to cleanse and detoxify the liver, which is crucial for hormone balancing.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Control the estrogen metabolism by supplementing with DIM (diindolylmethane). Take 100 mg two times a day with meals.</li>
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WHAT ABOUT INSULIN LEVELS?</h2>
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When we consume excessive amounts of alcohol, sugar, and caffeine, our insulin levels may rise. Unhealthy meals and high levels of fat intake can also increase blood sugar levels, overloading receptor sites and accelerating the accumulation of fat.</div>
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Insulin resistance occurs when the receptors are blocked, causing high blood sugar levels and high triglycerides, too.</div>
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If you have problems with weight gain, intense and frequent hunger, lacking focus or motivation, problems with concentration, anxious feelings, or fatigue, then it is time to clean up your insulin receptor sites.</div>
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TUNE-UP TRICKS FOR CLEAN INSULIN RECEPTORS</h2>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Drink a glass of water with one teaspoon of raw apple cider vinegar during every meal. The acidity of ACV slows down the digestion of carbohydrates, potentially lowering blood sugar levels up to 30%!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">First thing in the morning, drink hot lemon water instead of a cup of coffee. Drinking coffee while fasting is associated with increased insulin levels and decreased insulin sensitivity, according to the The American Diabetes</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Association.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chromium is an important mineral for blood sugar regulation, but is usually deficient in our diet. The UNI KEY</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Weight Loss Formula contains 400 mg of chromium, helping insulin to work quickly and more efficiently.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Use stevia instead of sugar in drinks, smoothies, and baking. Stevia is a naturally sweet-tasting herb that does not cause increased blood sugar level.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Add cinnamon, cloves, bay leaves, and coriander to your meals, all of which can metabolize sugar.</li>
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WHAT DOES LEPTIN DO?</h2>
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The hormone of satiety is known as leptin. If you feel hungry soon after you have consumed your meal, then you probably have clogged leptin receptors. The problem is worsened if you consume high amounts of fructose instead of healthy fats.</div>
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TUNE-UP TRICKS FOR CLEAN LEPTIN RECEPTORS</h2>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To solve the problem, you need to avoid food rich in fructose because it stimulates the appetite, including processed food and drinks. Less dangerous options are agave syrup, tomatoes and unsweetened apple sauce.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Consume protein within 30 minutes after waking up. Drink a plant-based protein smoothie, as it is scientifically proven to clean leptin receptors.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Reactivate leptin receptor sensitivity by consuming omega fatty acids 3, 6, and 9. Black currant seed oil is rich in all of these essential fats that boost the metabolism, fight inflammation, and make your hair, skin, and fingernails shiny.</li>
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CORTISOL, THE STRESS HORMONE</h2>
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The hormone cortisol is activated by stress, sleep deprivation and EMF exposure. Just a single night of improper sleep can raise cortisol levels by 45%! A stressful situation at work is enough to overload cortisol receptors in just a few minutes. Often, use of wireless devices also triggers excessive cortisol production, with the creation of over 20 heat-shock proteins. Excessive cortisol levels are linked with fat accumulation around the midsection, low immunity, tissue destruction, salt and sugar cravings, and inflammation.</div>
<span style="color: blue; font-size: large;"><a href="http://fitnshortcut.blogspot.com/2017/05/if-you-cant-lose-weight-try-these-34_26.html">Continue Reading Page 2>></a></span><br />
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If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones page 1

Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight ...

Get Rid Of Fat By Drinking Something Delicious

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<span style="background-color: white; color: #666666; font-family: "verdana" , "geneva" , sans-serif; text-align: justify;">This magical and delicious drink will help you to get rid of your frustrations, burning the fat and boosting your metabolism. You will not have to spend a fortune on too expensive and ineffective treatment full of chemicals and toxic additives.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRfPWP-w0d5ufx4jIP1FcY7bsi4TWQDypkHQPDa7tBFCV_bKfwP3FWV4oOnM_Hsk6gnse1UIsbopqze4uvbW6KcXkL4Y2tZrz-NKGb45uxCXtTXXiqFVTESJjttJK55RX94ArqUFGfjp0/s1600/cfdc2180df3b54e5cd9d76d9736eefec.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Get Rid Of Fat By Drinking Something Delicious" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRfPWP-w0d5ufx4jIP1FcY7bsi4TWQDypkHQPDa7tBFCV_bKfwP3FWV4oOnM_Hsk6gnse1UIsbopqze4uvbW6KcXkL4Y2tZrz-NKGb45uxCXtTXXiqFVTESJjttJK55RX94ArqUFGfjp0/s1600/cfdc2180df3b54e5cd9d76d9736eefec.png" title="Get Rid Of Fat By Drinking Something Delicious" /></a></div>
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<span style="line-height: 22px;"><span style="line-height: 22px;"><span style="color: #666666; font-family: inherit;">You can prepare this at home, by yourself, using just a few 100% natural and cheap ingredients that you could actually find right in your kitchen. Here are the magical ingredients that will help you remove any shadow of frustrations:</span></span></span></div>

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<span style="font-family: inherit;"><span style="color: #666666;">– 4-5 fresh mint leaves</span></span></div>
<div style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; text-align: justify;">
<span style="color: #666666; font-family: inherit;">– 2 oranges</span></div>
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<span style="font-family: inherit;">– 2 liters of hot water</span></div>
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<span style="font-family: inherit;">– 10 green tea bags</span></div>
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<span style="color: #666666; font-family: inherit;">Preparation method:</span></div>
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<span style="color: #666666; font-family: inherit;">Make some tea from the green bags and then let it cool. After that, cut the oranges into little pieces. And then cut the mint leaves and add it into the tea bowl, alongside with the oranges. Let it soak overnight, strain it and drink it next day.</span></div>
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<b><i><span style="color: blue;"><span style="font-family: inherit; line-height: 22px;">Credit:</span><span style="background-color: transparent; line-height: 22px; text-align: left;"><a href="http://flawlessshape.com/get-rid-of-fat-by-drinking-something-delicious" rel="nofollow" style="color: #999999; text-decoration: none;" target="_blank">flawlessshape.com</a></span></span></i></b></div>
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Get Rid Of Fat By Drinking Something Delicious

This magical and delicious drink will help you to get rid of your frustrations, burning the fat and boosting your metabolism. You will not ...

Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks. At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvNllL6ND3OKB2UFfdBznGnDr3lBHD-UkXeVoqHAV5uQxz1fCvEloo6RngsExWsHzDhzz-7rXWZM8bRPudZbzER4I0g_d1f90KP9hXb_2226BzJLzlMAfp9GYWEtHtbijU4ZIv2reNjxk/s1600/the-diet-that-helped-everyone-lose-weight-lose-20-pounds-in-2-weeks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvNllL6ND3OKB2UFfdBznGnDr3lBHD-UkXeVoqHAV5uQxz1fCvEloo6RngsExWsHzDhzz-7rXWZM8bRPudZbzER4I0g_d1f90KP9hXb_2226BzJLzlMAfp9GYWEtHtbijU4ZIv2reNjxk/s1600/the-diet-that-helped-everyone-lose-weight-lose-20-pounds-in-2-weeks.jpg" title="Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks" /></a></div>
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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 12px;"><span style="font-size: small;">I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one. I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.</span></span>
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<span style="font-family: inherit;">Lemon water is used to improve digestive system as Citrus flavonoids found in lemon are good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words lemon water act as digestive aid that also has abilities to suppress appetite. You body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss.</span></div>
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<span style="font-family: inherit;">The following is the lemon water diet  may help you to shed up to 20 pounds of body fat in 14 days.</span></div>
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<span style="font-family: inherit;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">First day</strong> – juice of 1 lemon and 1 cup water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Second day</strong> – 2 lemons and 2 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Third Day</strong> – 3 lemons and 3 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Fourth day</strong> – 4 lemons 4 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Fifth day</strong> – 5 lemons and 5 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Sixth day</strong> – 6 lemons and 6 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Seventh day</strong> – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Eighth day</strong> – 6 lemons and 6 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Ninth day</strong> – 5 lemons and 5 cups water<br />At the <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">10th day</strong> start reducing the amount of one lemon and a glass of water, to the 13th day when again re-take the juice of 1 lemon and 1 cup water.</span></div>
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<span style="font-family: inherit;">Meaning: At the <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">11th day</strong> take 4 lemons and 4 cups of water. At the <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">12th day</strong> take 3 lemons and 3 cups of water. At the <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">13th day</strong> take 1 lemon and 1 cup of water.</span></div>
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<span style="font-family: inherit;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">14th day</strong> – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest during the day.</span></div>
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<span style="font-family: inherit;">As I mentioned earlier, I have not tried it yet so it is not possible to say that if actually works. I would appreciate if you decide to try  this diet then share your experience with us. Also it is important to consult with your health care provider before starting this or any other diet program for weight loss because every diet may not be suitable for you.</span></div>
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Credit:<a href="http://www.fireupfitness.com/wonder-diet-lose-20-pounds-2-weeks/" rel="nofollow" style="color: #888888; text-decoration: none;" target="_blank">fireupfitness.com</a></div>
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Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 w...

This Aromatic Drink Will Rid You Of That Drooping Belly

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<span style="background-color: white; color: #020202; font-family: "lucida grande" , "lucida sans unicode" , "verdana" , "helvetica" , "arial" , sans-serif; text-align: justify;">Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigmDuwXfDl8AwMYa_M3Nw-S4jrz-1mCzN1lKJ04kfWOWQhTME-hBKRuseNe7M9iUcpTbGM1DJGZXHNXQKpcrIHbuEG86jDgPNUmVg4giglUkR4a4aGv3GrPQMF-r_2mmTOHtwZ2jPYy1A/s1600/This%25252BAromatic%25252BDrink%25252BWill%25252BRid%25252BYou%25252BOf%25252BThat%25252BDrooping%25252BBelly%25252521.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="This Aromatic Drink Will Rid You Of That Drooping Belly" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigmDuwXfDl8AwMYa_M3Nw-S4jrz-1mCzN1lKJ04kfWOWQhTME-hBKRuseNe7M9iUcpTbGM1DJGZXHNXQKpcrIHbuEG86jDgPNUmVg4giglUkR4a4aGv3GrPQMF-r_2mmTOHtwZ2jPYy1A/s1600/This%25252BAromatic%25252BDrink%25252BWill%25252BRid%25252BYou%25252BOf%25252BThat%25252BDrooping%25252BBelly%25252521.png" title="This Aromatic Drink Will Rid You Of That Drooping Belly" /></a></div>
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<span style="background-color: white; color: #020202; font-family: "lucida grande" , "lucida sans unicode" , "verdana" , "helvetica" , "arial" , sans-serif; text-align: justify;">There are numerous fat burning foods and spices that can help you lose your belly fat.</span><br />
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This easy home remedy will help you get rid of that unwanted belly fat.  Whether you are a female or male, this home and herbal beverage will certainly work for you.</div>
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<span style="background-color: white; color: #020202; font-family: "lucida grande" , "lucida sans unicode" , "verdana" , "helvetica" , "arial" , sans-serif; line-height: 28.16px;"></span><span style="background-color: white; color: #020202; font-family: "lucida grande" , "lucida sans unicode" , "verdana" , "helvetica" , "arial" , sans-serif; line-height: 28.16px;"><b>You need only these ingredients: </b></span><br />
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<li style="border: none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px;">½ – 1 tablespoon of turmeric powder</li>
<li style="border: none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px;">½ – 1tablespoon of ginger powder</li>
<li style="border: none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px;">½ a teaspoon of cayenne pepper</li>
<li style="border: none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px;">5 tablespoons of lemon juice</li>
<li style="border: none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px;">1 tablespoon of stevia</li>
<li style="border: none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px;">1 liter of water</li>
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<span style="background-color: white; color: #020202; font-family: "lucida grande" , "lucida sans unicode" , "verdana" , "helvetica" , "arial" , sans-serif; line-height: 28.16px;"></span><b style="background-color: white; color: #020202; font-family: "Lucida Grande", "Lucida Sans Unicode", Verdana, Helvetica, Arial, sans-serif; line-height: 28.16px;">Preparation:</b><br />
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Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage during the day, as long as you find it necessary. Expect the first results in <b>10</b> days!</div>
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<b style="color: blue; font-family: "Times New Roman"; line-height: normal; text-align: center;"><i>Credit:<a href="http://water-detox.blogspot.com/2016/04/Drink-Will-Rid-You-Of-That-Drooping-Belly.html" rel="nofollow" style="color: #222222; text-decoration: none;" target="_blank">water-detox.blogspot.com</a></i></b></div>
</div>

This Aromatic Drink Will Rid You Of That Drooping Belly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia...

Tighten Your Breast in Week

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<span style="background-color: white; color: #666666; font-family: "verdana" , "geneva" , sans-serif; text-align: justify;">The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrX6r1kCbIXWnomGbkT4Wbau8gH1Bgo96pRuPhsOTeT1VHPAp8FU1Kb9pQolioaGYg9IUNVW3ePnNObf6YUgzeX3cbHK2AxQNqijO2avyIvp3AwfSC6aQ2iGlWvrgxUEnZYgdasdkojGY/s1600/Tighten%25252BYour%25252BBreast%25252Bin%25252BWeek.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tighten Your Breast in Week" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrX6r1kCbIXWnomGbkT4Wbau8gH1Bgo96pRuPhsOTeT1VHPAp8FU1Kb9pQolioaGYg9IUNVW3ePnNObf6YUgzeX3cbHK2AxQNqijO2avyIvp3AwfSC6aQ2iGlWvrgxUEnZYgdasdkojGY/s1600/Tighten%25252BYour%25252BBreast%25252Bin%25252BWeek.png" title="Tighten Your Breast in Week" /></a></div>
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<span style="color: #666666; font-family: inherit;">Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, wearingwrong bra, menopause etc.</span></div>
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<span style="color: #666666; font-family: inherit;">These days there are a number of methods which can lift up the breasts. However, the most frequently used method is a breast surgery. But this is a highly costly affair. Moreover, there can be some unpleasant effects of breast surgery. There are natural methods that can be adopted at home. These home remedies are quite effective.</span></div>
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<span style="color: #666666; font-family: inherit;">This natural formula is very great and risk free and many women are getting the benefits from this remedy. Here is the best and tested remedy to lift your breast naturally. The result will be starting after one week of use.</span></div>
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<b style="color: #666666;"><i>Ingredients :</i></b></div>
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<span style="color: #666666; font-family: inherit;">- Vitamin E – 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules)</span></div>
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<span style="color: #666666; font-family: inherit;">- Pure Honey – 1 teaspoon</span></div>
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- One Egg White</div>
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- One Bowl</div>
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<b><i>Instructions :</i></b></div>
</span></span><br />
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<span style="color: #666666; font-family: inherit;">- Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white.</span></div>
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<span style="color: #666666; font-family: inherit;">- Mix all ingredients well to make a paste.</span></div>
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<span style="color: #666666; font-family: inherit;">- Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb.</span></div>
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<span style="color: #666666; font-family: inherit;">- After it absorbed, wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 – 40 minutes.</span></div>
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<span style="color: #666666; font-family: inherit;">- Now, wash your breasts with lukewarm water.</span></div>
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<span style="color: #666666; font-family: inherit;">- Do this daily; you will see starting good result within a week.</span></div>
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<span style="color: #666666; font-family: inherit;"><span style="line-height: 20.592px;"><b><i>Important Note :</i></b></span></span></div>
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</span></span><br />
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<span style="color: #666666; font-family: inherit;">- Always make fresh paste before applying it.</span></div>
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<span style="color: #666666; font-family: inherit;">- No time limit to apply this paste.</span></div>
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<span style="color: #666666; font-family: inherit;">- You can use once or twice or thrice (it’s up to you).</span></div>
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<span style="color: #666666; font-family: inherit;">- Breastfeeding women can’t use of this remedy.</span></div>
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<span style="color: #666666; font-family: inherit;">- Pregnant women also avoid using this remedy.</span></div>
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<span style="color: #666666; font-family: inherit;">- This remedy not for decreasing the breast size, its only for tighten and lift your breasts.</span></div>
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<span style="color: #666666; font-family: inherit;">- If you develop breast lumps and tenderness, <b>consult a doctor</b> to confirm the presence of fibrocystic change, as well as to determine the possible benefit of taking vitamin E.</span></div>
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Tighten Your Breast in Week

The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts...

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks Page 2

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<span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4- Bent-over circular row</span></span></span></span></span></div>
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<span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.</span></span></span></span><br />
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<span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.</span></span></span></span></div>
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<span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: x-small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span></span></span></span></div>
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<span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.</span></span></span></span></span></span></span></span><br />
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<span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.</span><span style="border: 0px; color: #666666; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></span><b style="color: #666666; font-family: inherit; font-size: x-large;"><i><a href="http://fitnshortcut.blogspot.com/2016/11/4-quick-exercises-to-get-rid-of.html">Previous Page</a></i></b></span></span></span></span></span></div>
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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks Page 2

4- Bent-over circular row With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move th...

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks Page 1

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<div style="border: 0px; color: #494949; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-stretch: inherit; line-height: 18.48px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.</span></span><br />
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></div>
<div style="border: 0px; color: #494949; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-stretch: inherit; line-height: 18.48px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">These can be done at the comfort of your home, either using a band with handles, rubber banding, tubing, hand weights or just moving your hands only.</span></span></div>
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">If done consistently daily, you are guaranteed to lose that fat in a record of three weeks’ time.</span></span></div>
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></div>
<div style="border: 0px; color: #494949; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-stretch: inherit; line-height: 18.48px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Quite incredible, yet real and achievable.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGmJnIMDNp_L7stOskjnqx7dUYADRX6DiNHxqHAu3cRI58xQlyQrJ-0jLPrgMaC08gOP64RTSUAfJbaTxhWWFwJ4PDoDOHQUe9Rh75RSwvezXfexQR_61jMvFd118xVmLxFNlgS8RPQA0/s1600/Get%25252BRid%25252Bof%25252BUnderarm%25252BFlab%25252Band%25252BBack%25252BBulge%25252Bin%25252B3%25252BWeeks.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGmJnIMDNp_L7stOskjnqx7dUYADRX6DiNHxqHAu3cRI58xQlyQrJ-0jLPrgMaC08gOP64RTSUAfJbaTxhWWFwJ4PDoDOHQUe9Rh75RSwvezXfexQR_61jMvFd118xVmLxFNlgS8RPQA0/s1600/Get%25252BRid%25252Bof%25252BUnderarm%25252BFlab%25252Band%25252BBack%25252BBulge%25252Bin%25252B3%25252BWeeks.png" title="4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks" /></a></div>
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1- Elbow kiss</span></span></span></span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span></span></span></span></div>
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<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; line-height: 18.48px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.</span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXHgAUOX5qDgsMrf3TvdOlxOYAXfy-cHQ7mVDEGkH7LBTG36UYp0o_GMlILvn9o-yNoUXCRztyLwHoJ3dK9AvKZIymXiV41s_FW00lYAkEmuTelsxZdAAhRUOviIWWxbUAC7MyPjYRGuY/s1600/111.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXHgAUOX5qDgsMrf3TvdOlxOYAXfy-cHQ7mVDEGkH7LBTG36UYp0o_GMlILvn9o-yNoUXCRztyLwHoJ3dK9AvKZIymXiV41s_FW00lYAkEmuTelsxZdAAhRUOviIWWxbUAC7MyPjYRGuY/s400/111.png" width="400" /></a></div>
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; line-height: 18.48px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #494949; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.</span></span><span style="color: #494949; font-size: 13.2px;"> </span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></span></span></span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.</span></span></span></span></span></span></span></span></div>
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<span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down.</span></span></span></span></span></span></span><br />
<span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times. </span></span><b><span style="color: #444444;"><i><span style="font-size: large;"><a href="http://fitnshortcut.blogspot.com/2016/11/4-quick-exercises-to-get-rid-of_11.html">Continue Reading  >> Page 2</a></span></i></span></b></span></span></span></span></span></div>
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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks Page 1

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people ha...