FITNESS SHORTCUT: Amazing Tips

Drink This Before Sleep And Wake Up With Less Weight Every Day!

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In the world today honey is really popular because of the benefits it has. There are many health nutrients in honey and honey and cinnamon are one of the most powerful combinations in the entire world if you want to lose weight.</div>
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Cinnamon is effective in lowering the bad cholesterol, in increasing the blood flow and in protecting your heart. Most importantly it is really effective in speeding up the metabolism and with that your will burn more calories. How to make this powerful combination?</div>
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Start with boiling 200 ml of water and after that in the water add ½ teaspoon of cinnamon powder and leave it like that for around half an hour and after so it can cools. After that add 1 teaspoon of honey and place it into the refrigerator and you should drink one cup of the prepared beverage around half an hour before going to sleep, which means that you should not drink it during the day. You should also remember that you should not add any other ingredients in this beverage.</div>
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This combination is really effective in cleansing your entire organism from all the dangerous toxins and bacteria and that will slow down digestion. Share this article so you can help your friends and family with this combination.</div>
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Creadit: <a href="http://www.healthyguru365.com/drink-this-before-sleep-and-wake-up-with-less-weight-every-day/" style="box-sizing: border-box; color: #cb9558; outline: none;">http://www.healthyguru365.com/drink-this-before-sleep-and-wake-up-with-less-weight-every-day/</a></div>
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Drink This Before Sleep And Wake Up With Less Weight Every Day!

In the world today honey is really popular because of the benefits it has. There are many health nutrients in honey and honey and cinn...

How to make your eyes look 10 years younger

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Do you have a tired look, and can’t get rid of dark circles and wrinkles? Do not worry, because you can rectify the situation with makeup and natural remedies. For a rejuvenated look, here are some tricks that can use!</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Helpful rosewater</strong><br />
For a youthful look, turn to rosewater. You can apply several times a week rosewater compresses in the evening, half an hour before bedtime. Put the compresses in the morning, not only in the evening to banish any trace of fatigue.<br />
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Marigold, against puffiness</strong><br />
Marigold leaves can be used when you want to get rid of bags under the eyes. 2-3 ml of tincture is enough (prepared from 20 g of macerated plant for eight days in 100 ml of alcohol) to 100 mL of boiling water. After cooling, make compresses with this tincture and apply them on the eyelids.<br />
<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Use black mascara</strong><br />
Black mascara is ideal to create a sharp look. Use mascara with a special brush, which has an increasing effect of the eyelashes. Also, do not forget to use a concealer that hides imperfections.<br />
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Potatoes banishes dark circles</strong><br />
Cucumber casters are suitable remedies to remove dark circles. The potassium content of potatoes can do this. To take advantage of its benefits, cut potatoes into thin slices and lay them on the eyelids.<br />
Same you can proceed with cucumber slices. Also, you can use tomato juice and swab, then apply it around the eyes. Leave to act for half an hour and rinse with hot and cold water alternately.<br />
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Diet</strong><br />
And nutrition has an important role. The healthier the better, because prevents wrinkles. Eat foods rich in vitamins, especially B12 and K, such as broccoli, cabbage, peas, milk, eggs, seafood!<br />
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Wrinkles</strong><br />
Egg white is a natural remedy commonly used in treating wrinkles. Egg whites have astringent properties that help the skin to be firmer, thus reducing wrinkles. All you have to do to make this mask is to take 2 organic egg whites and beat them well. Apply the mixture on the face, leave it on for 20 minutes and then rinse your face with cold water.</div>
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<b><span style="color: blue;"><i>Creadit:<a href="http://www.glamournhealth.com/make-eyes-look-10-years-younger/" rel="nofollow" target="_blank">glamournhealth.com</a></i></span></b></div>
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How to make your eyes look 10 years younger

Do you have a tired look, and can’t get rid of dark circles and wrinkles? Do not worry, because you can rectify the situation with makeu...

What happens if you apply lemon under your arm

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<span style="background-color: white; color: #666666; font-family: verdana, geneva, sans-serif; text-align: justify;">Lemon is one of the fruits that can be used for a wide variety of health purposes, including beauty goals. Egyptians believed that they can keep away poisoning if they are eating and drinking lemon on a regular basis. Their belief related to lemon has been highlighted and confirmed by recent scientific research. The health and beauty benefits of lemon for the human body are well-known since hundreds of years and are numerous.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7IfLY9Wi_K_waOznLquF1EpE-dbZaEtubaePxe6l9dTT3vhWrFiAKDrTzjjKfvaf7XL8E6vMEJfGD3IKzkbsbVIUyPE4TmiudRXpe8NuDAflUhtt4f9uiZlGk7Iwxd-Npw0UQ_-05JxA/s1600/What+happens+if+you+apply+lemon+under+your+arm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What happens if you apply lemon under your arm" border="0" data-original-height="354" data-original-width="236" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7IfLY9Wi_K_waOznLquF1EpE-dbZaEtubaePxe6l9dTT3vhWrFiAKDrTzjjKfvaf7XL8E6vMEJfGD3IKzkbsbVIUyPE4TmiudRXpe8NuDAflUhtt4f9uiZlGk7Iwxd-Npw0UQ_-05JxA/s640/What+happens+if+you+apply+lemon+under+your+arm.jpg" title="What happens if you apply lemon under your arm" width="426" /></a></div>
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<span style="background-color: white; color: #666666; font-family: verdana, geneva, sans-serif; line-height: 19.5px; text-align: justify;">If we needed to enumerate the most common and best health benefits of lemon, it is crucial to mention that the fruit is popular for its immune system strengthening, antibacterial and antiviral properties.</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif;" /><span style="background-color: white; color: #666666; font-family: verdana, geneva, sans-serif; line-height: 19.5px; text-align: justify;"><br /></span><span style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif;"></span><span style="background-color: white; color: #666666; font-family: verdana, geneva, sans-serif; line-height: 19.5px; text-align: justify;">In terms of dieting, lemon represents an important and powerful ingredient because it can stimulate digestion; this is the reason why it is especially recommended for people who suffer from digestive problems. Another reason why you should have lemon integrated in your diet on a regular basis is that it is able to detoxify the liver, full of toxins and chemicals that you bring into your body through the numerous unhealthy foods that you eat daily. It is easy to admit that along with its health and beauty benefits, lemon is a great dietary agent as well.</span><br />
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<span style="color: #666666; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit;">Pectin, bioflavonoids, vitamin C, magnesium, calcium and citric acid are the main vitamins and minerals that lemon is rich in. All of these powerful ingredients are proven to efficiently fight against the majority of infections, but strengthen the immune system in the same time. The list of miraculous benefits that lemon has to offer for your health and body doesn’t stop here; there is still a lot more to find out! Even if it sounds strange, but when you place lemon on your armpits, something wonderful happens! This is a beauty secret that only a few people are aware of.</span></div>
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<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lemon can actually play the role of a beauty product, more precisely a deodorant that perfectly serves against sweating. Using the fruit for this purpose is very easy: all you have to do is take one slice of lemon and gently rub it on your armpits. The two minerals contained in lemon, magnesium and potassium have antibacterial properties and in this case, when applied on your armpits, they will efficiently balance the pH level of the skin. Now that you know that you can use lemon as a deodorant, will you continue purchasing expensive sprays from the stores that are most probably less efficient?</span></div>
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<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Comparing lemon, as a natural deodorant to expensive sprays available for sale at the markets, you will definitely choose lemon. You never know what chemicals and toxins you may apply on your armpits, when using a deodorant spray and this fact might easily lead to a severe infection. In case of lemon, this is totally excluded. The citric acid present in the fruit is the natural agent that eliminates the unpleasant smell of sweating, so if you have this problem, all we can do is just encourage you to give lemon a try, because you won’t regret.</span></div>
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<span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Credit :</i></span> </span><span style="border: 0px; color: #494949; font-family: "open sans", arial, sans-serif; font-stretch: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.glamournhealth.com/what-happens-if-you-apply-lemon-under-your-arm" rel="nofollow" style="border: 0px; color: #666666; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.6s ease-out 0s; vertical-align: baseline;" target="_blank">http://www.glamournhealth.com</a></span></span></span></div>
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What happens if you apply lemon under your arm

Lemon is one of the fruits that can be used for a wide variety of health purposes, including beauty goals. Egyptians believed that they c...

IN JUST 15 MINUTES THESE 3 INGREDIENTS WILL REMOVE FACIAL HAIR FOREVER

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<span style="color: #666666;">One of the most common problem at female population nowadays is facial hair. This no one wants to have it. In this post we are going to present you the best solution for this problem.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZeUo67S6Kg4GTq9ak5rdVDnjlunQdmCSt-uQVulxE9z_pokAaaPqF3N-8Iw6V8itDTO559Rm3Ltv5ks2TPBiRBtuu-TiLCbMY0-xY4aw9xoLWRlo4LZlkkuR_nHD2tJOHIUsHVsIizPc/s1600/IN+JUST+15+MINUTES+THESE+3+INGREDIENTS+WILL+REMOVE+FACIAL+HAIR+FOREVER.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="IN JUST 15 MINUTES THESE 3 INGREDIENTS WILL REMOVE FACIAL HAIR FOREVER" border="0" data-original-height="640" data-original-width="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZeUo67S6Kg4GTq9ak5rdVDnjlunQdmCSt-uQVulxE9z_pokAaaPqF3N-8Iw6V8itDTO559Rm3Ltv5ks2TPBiRBtuu-TiLCbMY0-xY4aw9xoLWRlo4LZlkkuR_nHD2tJOHIUsHVsIizPc/s1600/IN+JUST+15+MINUTES+THESE+3+INGREDIENTS+WILL+REMOVE+FACIAL+HAIR+FOREVER.png" title="IN JUST 15 MINUTES THESE 3 INGREDIENTS WILL REMOVE FACIAL HAIR FOREVER" /></a></div>
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<span style="color: #666666;">Laser treatment and commercial hair remover are effective buy it may cause side effects, so this what we are going to present you is made from totally natural ingredients and you need to be sure that you won’t have any problem.</span></div>
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<span style="color: #666666;">Your skin will be clear less that 15 minutes.</span></div>
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<span style="color: #666666;">This recipe was used in the Middle East in order to remove the hair from the women there.</span></div>
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<span style="color: #666666;">This recipe is full with minerals and vitamins which will help you in making you skin soft and shiny.</span></div>
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<span style="color: #666666;">In addition you will see the recipe:</span></div>
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<strong style="box-sizing: inherit;"><span style="color: #666666;">INGREDIENTS:</span></strong></div>
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<li style="box-sizing: inherit; text-align: justify;"><span style="color: #666666;">2 tbsp. honey.</span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="color: #666666;">1 tbsp. oatmeal paste.</span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="color: #666666;">2 tbsp. lemon juice.</span></li>
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<span style="color: #666666;">Crush the oatmeal into fine powder and then mix all the ingredients into a thick paste. Apply the mixture onto the desired area and leave it on for 15 minutes. Wash your face with warm water and you’re done. Apply some moisturizer afterwards and repeat the process 2-3 times a week for a month. You’ll notice the hairs disappearing gradually until they’re completely gone for good.</span></div>
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<span style="font-family: "Droid Sans", sans-serif; font-size: 14px;"><span style="color: #666666;">Try this recipe out and tell us what you think, we’re sure you won’t be disappointed by the results. If you have sensitive skin consult a dermatologist before applying any homemade remedy, you wouldn’t want to make matters worse. If you have normal skin you can try the paste on a small patch of skin on your arm just to make sure it doesn’t cause any irritations. </span><b><i><span style="color: blue;">Source: </span></i></b></span><span style="background-color: transparent; font-size: 14px;"><span style="font-family: "Droid Sans", sans-serif;"><b><i><a href="http://www.healthylivingteam.net/beauty/just-15-minutes-3-ingredients-will-remove-facial-hair-forever-2#" rel="nofollow" style="text-decoration-line: none;" target="_blank"><span style="color: blue;">healthylivingteam.net</span></a></i></b></span></span></div>
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IN JUST 15 MINUTES THESE 3 INGREDIENTS WILL REMOVE FACIAL HAIR FOREVER

One of the most common problem at female population nowadays is facial hair. This no one wants to have it. In this post we are going to ...

If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones Page 2

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TUNE-UP TRICKS FOR CLEAN CORTISOL RECEPTORS</h2>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Consume coffee with one tablespoon of coconut oil and vanilla whey protein. Black coffee on an empty stomach increases blood sugar levels, which also increases cortisol levels. Adding a little healthy fat and protein can prevent the cortisol level from rising.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Practice yoga and meditation. These stress-relieving activities are known to lower cortisol levels.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Don’t use electronic devices one hour before bed. EMFs affect the body on a biological level, increasing cortisol levels as well. Try reading a book instead of watching TV.</li>
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HORMONES IN THE THYROID GLAND</h2>
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The thyroid gland is very important. Inactive or underactive thyroid glands can cause problems with depression, joint pain, constipation, fatigue, impaired memory, dry skin, cold hands and feet, weak fingernails, and hair loss.</div>
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TUNE-UP TRICKS FOR CLEAN THYROID HORMONE RECEPTORS</h2>
<ul style="background-color: white; border: 0px; box-sizing: border-box; color: #404040; font-family: "source sans pro", sans-serif; font-size: 16px; margin: 0px 0px 1.5em 3em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">A lot of grains contain gluten, a type of protein that is very similar to the thyroid hormone, so it can deceive our bodies to produce lesser amounts of this critical hormone. Avoid gluten-containing grains to naturally trigger thyroid hormone production. Wheat, spelt, rye, kamut, oats, couscous, barley, and triticale should not be consumed. Gluten-free grains include taro, millet, teff, buckwheat, brown or wild rice, quinoa and amaranth. Instead of flour, you can use arrowroot or tapioca for thickening.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Use coconut oil for cooking and baking. This healthy fat contains medium chain fatty acids that are known to improve thyroid function and boost metabolism by 56%!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Run some tests. Consult your doctor to run a thyroid test that evaluates TSH, free T4, free T3, reverse T3, and thyroid antibodies. However, you must be aware that “normal” values of these hormones are not always the ideal level for your body.</li>
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HUMAN GROWN HORMONE</h2>
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Human growth hormone (HGH) is not only responsible for growing. It also plays a major role in strengthening bones and, as we grow older, it protects the heart. Unfortunately, once you turn 40, HGH production may decrease by by 14% every ten years!</div>
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The problem becomes even worse when we consume excessive amounts of HGH in meat, dairy, and eggs, which are often treated with anther growth hormone called rBST. This unnatural hormone can deceive our bodies into producing less of our own natural HGH. Symptoms of low HGH levels can include muscle loss, depression, anxiety, high body fat percentage, anxiety, low libido, and high blood pressure.</div>
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TUNE-UP TRICKS FOR CLEAN HGH RECEPTORS</h2>
<ul style="background-color: white; border: 0px; box-sizing: border-box; color: #404040; font-family: "source sans pro", sans-serif; font-size: 16px; margin: 0px 0px 1.5em 3em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Consume Montmorency tart cherries. They are rich in melatonin. Italian researchers discovered that when participants took 5 mg of melatonin at night before bed, they increased their HGH levels by up to 157%. So, drink ¼ cup of tart cherry juice diluted with 1 cup of water between 7 p.m. and 9 p.m.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Do an interval training exercise program. Try combining short periods of high intensity training with longer periods of low to moderately intense training. It can increase HGH production by more than 500%!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ground yourself. The revolutionary Earthing “technology” naturally increases melatonin levels and at the same time it lowers cortisol level and eliminates inflammation.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eliminate dairy. Although most of the milk labels claim that cows were not treated with rBST, many other dairy products are not claiming the same – think butter, yogurt, sour cream, cheese, and coffee creamer. Keep the synthetic growth hormones away from your plate!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Consume only organic meat and eggs. USDA organic standards do not allow the use of growth hormone in animals.</li>
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THE DAILY DETOX</h2>
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Not only does excess fat contribute to weight gain, but it also contains toxins that can damage our body. Chemicals, leftover drugs, heavy metals, and excess hormones can be deposited in our fat cells. When we try to lose weight, many toxins can be released into our blood stream.</div>
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These toxins can be dangerous. You can detoxify your body in the following ways:</div>
<ul style="background-color: white; border: 0px; box-sizing: border-box; color: #404040; font-family: "source sans pro", sans-serif; font-size: 16px; margin: 0px 0px 1.5em 3em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Prepare a luxurious detox bath once or twice a week. First, add 2 cups baking soda and 2 cups sea salt into a hot bath and then relax until the water cools. Put a towel around you and do not shower for 4 hours. The hot water will bring the toxins to the skin’s surface. As the water cools, osmosis cleans the toxins from the warm body and into the cooling water. This is especially useful to alleviate jet lag and radiation-related fatigue.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cleanse with Liver Lovin’ Formula, which contains taurine. Taurine is used by the liver to produce bile, which is crucial for reducing and removing heavy metals, aldehydes, chlorine, alcohol, petroleum solvents and ammonia.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Try drinking ½ of your body weight in ounces of water each day, as well as cran-water! Cranberry water and pure water are really important to keep your lymphatic fluid flowing, which is crucial for toxin removal.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fiber up with flax and chia seeds. Their soluble and insoluble fiber bind quickly to toxins that are found in the digestive tract and eliminate them from our bodies. Flax and chia seeds are amazing, so try consuming 2-4 tablespoons every day!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Try using activated charcoal, which is able to absorb the toxins in the stomach.</li>
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<span style="color: blue; font-family: source sans pro, sans-serif; font-size: large;"><a href="http://fitnshortcut.blogspot.com/2017/05/if-you-cant-lose-weight-try-these-34.html">Previous Page>></a></span></div>
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<span style="font-family: "source sans pro" , sans-serif;"><b><i><span style="color: blue;">Source</span></i></b><span style="color: #404040;">:</span></span><span style="background-color: white; color: #404040; font-family: "source sans pro" , sans-serif; font-size: 16px;">http://demicmedia.com/if-you-cant-lose-weight-try-these-34-tricks-immediately-to-reset-your-fat-burning-hormones/</span></div>
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http://healthyholisticworld.com/if-you-cant-lose-weight-try-these-34-tricks-immediately-to-reset-your-fat-burning-hormones/</div>
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http://healthadviceteam.com/2017/03/03/cant-lose-weight-try-34-tricks-immediately-reset-fat-burning-hormones/<br />
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If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones Page 2

TUNE-UP TRICKS FOR CLEAN CORTISOL RECEPTORS Consume coffee with one tablespoon of coconut oil and vanilla whey protein. Black coffee on ...

7 Exercises That Will Turn You Into A Top Model

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Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working out one will never get rid of the excess kilograms. For better result one should combine workout with a balanced diet, plenty of water drinking and enough rest. We recommend the following 7 exercises that are very effective in burning fat. Check them out and you will turn into a top model.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-7cYgvwRdHL1kEd2MZAKSse79sqbY_WISy4HFJ1Z5NN1-H3vqpe2Bb5Am_i1LviZlzaDQQ2AS-VtOxhhGOrSQqggOiIgEyA9PXa16obCeJhps5svf1EGUC8deKDJisUB9r7JJUd_xNrQ/s1600/4dc9e8b3e852879e0780471061609d40.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="7 Exercises That Will Turn You Into A Top Model" border="0" data-original-height="340" data-original-width="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-7cYgvwRdHL1kEd2MZAKSse79sqbY_WISy4HFJ1Z5NN1-H3vqpe2Bb5Am_i1LviZlzaDQQ2AS-VtOxhhGOrSQqggOiIgEyA9PXa16obCeJhps5svf1EGUC8deKDJisUB9r7JJUd_xNrQ/s1600/4dc9e8b3e852879e0780471061609d40.jpg" title="7 Exercises That Will Turn You Into A Top Model" /></a></div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">1. Jumping rope</strong><br />
I bet that most people jumped rope last in their childhood. Although many believe this activity to be childish, actually it is a very good exercise to burn fat and strengthen your heart. Also, it doesn’t need some special equipment or a gym. Have fun jumping rope and sculpting your body.<br />
It is a very good cardio exercise. Get your jumping rope, go to the nearest park and have fun with your kids. They get entertained, you get fit. If you don’t have a rope, you can simulate the moves, but for a more credible experience and results, use a real jumping rope.<br />
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">2. Squats</strong><br />
Squats is a miracle exercise, it engages your whole body, therefore, toning it and making it more beautiful. This is a basic exercise that works more than one muscle group, including your glutes, quadriceps, abs, lower back; everything a woman needs. It strengthens your body, pushes up your butt and burns calories. For better results try jump squats or stay in a squat position holding dumbbells with your hands, thus, increasing the resistance and calories expenditure.<br />
Get squats on your regular to-do list, and you will notice great differences. If you lead a sedentary lifestyle, squats will prevent your body from becoming obese and exhausted. Do some squats as soon as you have some spare moment. The result will be noticed very soon.</div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">3. Pushups</strong><br />
Pushups are the squats for your hands. This exercise offers sculpted arms, and by varying your arm position, you can engage your biceps, triceps, shoulders, chest muscles. Keep your back straight when performing the pushups. Also, this exercise strengthens the core muscles. Your entire body is working hard gaining the shapes you want.<br />
Execute pushups a few days per week and watch your body turn into a super-body. You can do the pushups standing on your legs or on your knees if you find standing on legs difficult. If this is so, aim for performing the pushups correctly and you will see results soon.</div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">4. Lunges</strong><br />
Lunges are a very effective exercise in sculpting your body, mainly your legs and bum. There are a lot of diversities of the original lunges. Try the jump lunges. This way you will add some cardio to your workout program. Perform 3 sets of 10 lunges per day for maximum result.<br />
This exercise is building muscles, sculpting and strengthening the body and burning fat. Find some free moments to do some lunges and you will be pleased with the beautiful scenery you’ll be seeing in the mirror after a few weeks.</div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">5. Swimming</strong><br />
If you are fond of swimming or you are looking for a fun way to sculpt your body, swimming is the answer. This activity engages your whole body, burning calories, strengthening core, legs, arms, back, improving the heart health and your aerobic capacities.<br />
Swimming is excellent for those who want to spend fun and healthy time alone or with their family. Go swimming with your children and teach them that living healthy is trendy.</div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">6. Running</strong><br />
Running is believed to be one of the most effective exercises in burning calories. It tones your muscles, relieves stress, improves your heart health, prevents depression and sculpts your body. Try running early in the morning before you start your day. You will feel yourself more energetic and after you will start noticing the results, you could not stop.<br />
If you have some health problems and you cannot run, try jogging. Jogging also burns plenty of calories and sculpts your body. Run or jog as much as you feel comfortable. Try interval training. This means that you run as fast as you can for a minute then jog for a minute or two, and so on. Find the training plan that will fit you.</div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">7. Cycling</strong><br />
Most cyclists have strong, toned legs. I bet that you dream about such legs as well. Then, all you need is a bicycle and some desire. Cycling is an amazing exercise for losing weight, sculpting your body, toning your legs, strengthening your core, improving the heart health. Also, you choose the intensity you want to work out.<br />
Besides the fact that cycling is a fun way to exercise, you can do this every day by having a bicycle as a means of transportation. It is healthier, money-saving, time-saving and you can workout while going to work or school. Either you cycle with a friend or solo, the results will be there in no time.</div>
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7 Exercises That Will Turn You Into A Top Model

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good e...

Get rid of double chin the fast and easy way

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<span style="background-color: white; color: #444444; font-family: "noto sans" , sans-serif; font-size: 14px;">Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that you are not alone. There are many people “suffering” with a double chin. And I know many of my friends position their face in a certain way just so they look good in pictures.</span><br />
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Here’s some more good news. What if I told you that you can get rid of a double chin without surgery and without spending tons of money? Bear me with me, and I will show you how to do just that.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcK1lHehjyXaxb15mbhC4S4O5ySyMFrcCSIiBGKwEsrIZGiMqvZfqNY_O7XOiwksDVfB4HROzFU2HlliSS1S8ktoCO92VlwcrOxTuJZ0xdqSQHxOBEExQ_TxouogFKOkDge8qPqKgjOyg/s1600/Screenshot-7.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Get rid of double chin the fast and easy way" border="0" data-original-height="1024" data-original-width="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcK1lHehjyXaxb15mbhC4S4O5ySyMFrcCSIiBGKwEsrIZGiMqvZfqNY_O7XOiwksDVfB4HROzFU2HlliSS1S8ktoCO92VlwcrOxTuJZ0xdqSQHxOBEExQ_TxouogFKOkDge8qPqKgjOyg/s1600/Screenshot-7.png" title="Get rid of double chin the fast and easy way" /></a></div>
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<span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 21.7px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: underline; vertical-align: baseline;"><em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 21.7px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 21.7px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">The exercise way:</span></em></span></h3>
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There are two ways to get rid of a double chin. One is the exercise way, and the other is with certain foods and massages. Let’s take a look at the exercises first. They’re simple and they’ll help you eliminate the problem while strengthening your jaw, neck, and chin muscles.</div>
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You can perform the following exercises every day, at any time you find convenient. Make sure to relax your chin and mouth muscles before and after every exercise. You can do that by opening and be closing your mouth gently, which will loosen the jaw.</div>
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Let’s start with the simplest of the chin workouts. Open your mouth as wide as you can, and then bend your lower lip inward. As you pull the jaw forward, close your mouth. Make sure that every step along the way is slow. This ensures that you engage your chin muscles.</div>
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<span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stick it out:</em></span></h4>
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Face forward, and open your mouth wide. Now, stick your tongue out slowly, counting to five as you do so. Once you’ve reached as far as possible, bring the tongue back into the mouth and count to five while doing it. Repeat the exercise 10 times.</div>
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<span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The kiss:</em></span></h4>
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It sounds like a kiss, and it actually is. So you’ll be improving your lovemaking skills while getting rid of the awful double chin. Sounds like a win to me. Right? To perform this exercise, tilt your head upward, extend your lips and imagine a kissing motion. It’s a simple and very effective exercise that works the neck muscles.</div>
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<span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Touch the nose:</em></span></h4>
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In reality, you won’t touch your nose. But you will give it your best effort. The exercise starts by sticking your tongue out. Try to reach your nose with your tongue. To make it more effective, place a finger under your chin, allowing you to feel your muscles.</div>
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<span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Jaw jut:</em></span></h4>
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This is another simple exercise: all you have to do is look. However, first, you must tilt your head back and look toward the ceiling. To stretch your under-the-chin area, push your lower jaw forward. Count to 10 while holding the jaw in that position, and then relax and return to a neutral position. Repeat the exercise 10 times.</div>
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I’m sure you know what resistance is by now. It’s the process of pushing and pulling in opposite directions, which puts pressure and resistance on objects. For this exercise, place both fists under your chin. Push down with your chin while your fists provide the necessary resistance. Hold for five seconds and then release. Repeat as many times as you like.</div>
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<span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chin slap:</em></span></h4>
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Start the exercise by facing forward. Carefully slap your lower jaw using the back of your hand. Be very careful—don’t be too hard or soft on yourself! I know it sounds strange to slap yourself, but it really does help. Slap yourself for about 30 seconds.</div>
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Everyone I know wants a perfectly shaped face. And that perfect shape is the oval-shaped face. But how can you do that? Well, by training your face to be oval. For this exercise, turn your head to one side. At the same time, push your jaw forward. At this point, you’ll feel the extension of your neck muscles and your jaw. Hold this position for few moments, and then turn your head in the opposite direction.</div>
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Start in a standing position and drop your chin forward to your chest. With a slow movement, rotate your head to the left. Hold the position while counting to five. With another slow movement, bring your chin back to your chest. Now, rotate to the right, again counting to five. Repeat for 45 seconds.</div>
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Very similar to the neck roll, but the difference is that instead of stopping when you move to the left, you actually do a full circle. Note: if you can’t do a full circle, then only do the neck roll exercise.</div>
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Stand or sit, it doesn’t matter, but keep your back straight. Now, open your mouth wide. This is an exercise that will help improve your bite as well as eliminate your double chin. Press the tip of your tongue against the inside of the bottom row of teeth. Inhale using your mouth, and while exhaling, try to make that “ahhhhh” sound. Repeat the exercise for one minute, relax, and then do it for another minute.</div>
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Place your hand on your jaw, but try to make a “V” shape. You can do that by placing the thumb on one side, and the rest of your fingers on the other side. Your thumb and index finger should in the same place on opposite sides, while the other fingers are further back on the jawline.</div>
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Hold your hand in place, and try to press forward by using only the neck and the head. Hold this position for 30 seconds, relax, and then repeat two more times.</div>
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Lie on your back on a bed, with your head hanging off the end of the bed. Lift your head up and toward to your chest. Keep your back and shoulders flat against the bed. Hold the position for 10 seconds, and then slowly return to the starting position. You can repeat two more times.</div>
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<span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 21.7px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: underline; vertical-align: baseline;"><em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 21.7px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 21.7px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">The food way:</span></em></span></h3>
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Let’s get something straight here, simply eating certain foods won’t help. However, there are some that help, and some that you can use for a massage.</div>
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<span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sugar-free gum:</em></span></h4>
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No, you don’t need to chew an entire package of sugar-free gum. And no, you can’t massage your chin with your gum, as it will stick to your neck. However, what you can do is chew a piece of sugar-free gum; chewing gum will engage all your facial muscles.</div>
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<span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cocoa butter:</em></span></h4>
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Cocoa butter improves the elasticity of your skin, a key ingredient in eliminating a double chin. Warm a tablespoon of cocoa butter, and then use it to massage your neck and chin. Massage for several minutes two times per day. Always massage your neck and chin before taking a bath or shower in the morning, and before going to bed at night.</div>
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<span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Wheat germ oil:</em></span></h4>
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Another ingredient you can use for massaging your neck is wheat germ oil. The difference is you do the massage only once per day—in the evening before going to bed. Massage from the bottom of your neck, and then move upwards for 15 minutes. Leave the oil on your skin so it can be absorbed into the skin overnight.</div>
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<em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Egg whites:</span></em></h4>
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You can prepare a face mask using two egg whites, a tablespoon of honey, a tablespoon of lemon juice and a tablespoon of milk. You can even add peppermint essential oil for maximum benefits. Apply the mask on your chin and neck area, and let it stay there for 30 minutes. Wash your face and pat it dry with a clean towel. Repeat once per day until you see results.</div>
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Milk helps you tone the muscles and the skin around the chin area. In addition, milk nourishes your skin and makes it soft. Apply some milk on your chin, and then massage the area for few minutes. Wash with lukewarm water and repeat 3 times per day.</div>
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<span style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background: 0px 0px; border: none; box-sizing: inherit; font-size: 19.6px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Green tea:</em></span></h4>
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If you didn’t know by now, green tea is one of the healthiest beverages you can consume. Rich in antioxidants and healthy nutrients, green tea speeds up your metabolism and keeps your skin healthy. But the most important aspect is that it eliminates free radicals. This slows down the aging process, improves the skin’s elasticity, and takes care of that double chin. So, drink few cups of green tea per day.</div>
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Get rid of double chin the fast and easy way

Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? ...

If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones page 1

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Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight and stay healthy.</div>
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Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpvESaQWEfhnjaf0TyG0rEMuYo8f2SElomMQtB9EwWAUz-5DwWTspJEr-aV1P85lT3It-sheIgt-5uTOogoy7xkZFBzYPv5F1iy-oYd92nyy4PQ_-PtPzPwLE53QzdnxC5qQzuGgaGPPc/s1600/4b3e3c1cf2bc83bf2095500572eb5e64.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones" border="0" data-original-height="872" data-original-width="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpvESaQWEfhnjaf0TyG0rEMuYo8f2SElomMQtB9EwWAUz-5DwWTspJEr-aV1P85lT3It-sheIgt-5uTOogoy7xkZFBzYPv5F1iy-oYd92nyy4PQ_-PtPzPwLE53QzdnxC5qQzuGgaGPPc/s1600/4b3e3c1cf2bc83bf2095500572eb5e64.jpg" title="If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones" /></a></div>
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WHY HORMONES NEED TO BE RESET</h2>
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Each hormone in our bodies is like a key which needs to turn a lock to be able to do its work. The “locks” are actually receptor sites. Various inflammations can affect the receptors and that is why some hormones may become ineffective.</div>
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Some hidden reasons why receptor sites may be ineffective include:</div>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“grain drain” from wheat, rye, barley, and corn-based products, usually genetically modified, compounding the problem</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">constant exposure to xenoestrogens, substances which mimic estrogen, in our diet, environment, and our personal care products</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">meat, dairy and eggs from animals treated with growth hormones<br style="box-sizing: border-box;" />sugar, alcohol and caffeine intake</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">high fructose intake, from high fructose corn syrup and even from natural foods like unsweetened applesauce and tomatoes</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">stress, EMFs (electromagnetic frequencies) and sleep deprivation</li>
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GIVE YOURSELF A PERSONAL HORMONE TUNE-UP</h2>
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Making a few simple changes in your daily routine can really help maintain hormonal balance, allowing you to take charge of your weight and health.</div>
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Read on to learn about important hormones in women’s bodies that must be balanced to be healthy and feel well.</div>
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ESTROGEN 101</h2>
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Estrogen is an especially important hormone. When it is not balanced with the related hormone progesterone, this imbalance can cause water retention, memory loss, and migraine headaches. An hormonal imbalance may also cause fat accumulation around the hips and thighs. Finally, it can accelerate the aging process.</div>
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TUNE-UP TRICKS FOR CLEAN ESTROGEN RECEPTORS</h2>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Apply a topical progesterone cream can act against estrogen dominance.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Avoid copper-rich foods like nuts, seeds, avocados, chocolate and shellfish. Copper is proven to be closely linked with estrogen, so women who use copper IUDs or birth control pills are more likely to have problems with estrogen dominance.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Always wash your fruits and vegetables well to clean them from herbicides, estrogen-mimicking pesticides and fungicides.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stop reheating food in plastic containers.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Drink water from glass or stainless steel bottles, not from plastic ones.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Don’t use personal care products that contain endocrine disruptors like parabens and phthalates.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Defeat excess estrogen by using two tablespoons of lignin-rich toasted cold milled flax seeds every day. Sprinkle it on your food or put it in your smoothies.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Season soup, stew, chili or other bean dishes with 2-3 cardamom seeds. Cardamom has an amazing ability to cleanse and detoxify the liver, which is crucial for hormone balancing.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Control the estrogen metabolism by supplementing with DIM (diindolylmethane). Take 100 mg two times a day with meals.</li>
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WHAT ABOUT INSULIN LEVELS?</h2>
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When we consume excessive amounts of alcohol, sugar, and caffeine, our insulin levels may rise. Unhealthy meals and high levels of fat intake can also increase blood sugar levels, overloading receptor sites and accelerating the accumulation of fat.</div>
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Insulin resistance occurs when the receptors are blocked, causing high blood sugar levels and high triglycerides, too.</div>
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If you have problems with weight gain, intense and frequent hunger, lacking focus or motivation, problems with concentration, anxious feelings, or fatigue, then it is time to clean up your insulin receptor sites.</div>
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TUNE-UP TRICKS FOR CLEAN INSULIN RECEPTORS</h2>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Drink a glass of water with one teaspoon of raw apple cider vinegar during every meal. The acidity of ACV slows down the digestion of carbohydrates, potentially lowering blood sugar levels up to 30%!</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">First thing in the morning, drink hot lemon water instead of a cup of coffee. Drinking coffee while fasting is associated with increased insulin levels and decreased insulin sensitivity, according to the The American Diabetes</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Association.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chromium is an important mineral for blood sugar regulation, but is usually deficient in our diet. The UNI KEY</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Weight Loss Formula contains 400 mg of chromium, helping insulin to work quickly and more efficiently.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Use stevia instead of sugar in drinks, smoothies, and baking. Stevia is a naturally sweet-tasting herb that does not cause increased blood sugar level.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Add cinnamon, cloves, bay leaves, and coriander to your meals, all of which can metabolize sugar.</li>
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WHAT DOES LEPTIN DO?</h2>
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The hormone of satiety is known as leptin. If you feel hungry soon after you have consumed your meal, then you probably have clogged leptin receptors. The problem is worsened if you consume high amounts of fructose instead of healthy fats.</div>
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TUNE-UP TRICKS FOR CLEAN LEPTIN RECEPTORS</h2>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To solve the problem, you need to avoid food rich in fructose because it stimulates the appetite, including processed food and drinks. Less dangerous options are agave syrup, tomatoes and unsweetened apple sauce.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Consume protein within 30 minutes after waking up. Drink a plant-based protein smoothie, as it is scientifically proven to clean leptin receptors.</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Reactivate leptin receptor sensitivity by consuming omega fatty acids 3, 6, and 9. Black currant seed oil is rich in all of these essential fats that boost the metabolism, fight inflammation, and make your hair, skin, and fingernails shiny.</li>
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CORTISOL, THE STRESS HORMONE</h2>
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The hormone cortisol is activated by stress, sleep deprivation and EMF exposure. Just a single night of improper sleep can raise cortisol levels by 45%! A stressful situation at work is enough to overload cortisol receptors in just a few minutes. Often, use of wireless devices also triggers excessive cortisol production, with the creation of over 20 heat-shock proteins. Excessive cortisol levels are linked with fat accumulation around the midsection, low immunity, tissue destruction, salt and sugar cravings, and inflammation.</div>
<span style="color: blue; font-size: large;"><a href="http://fitnshortcut.blogspot.com/2017/05/if-you-cant-lose-weight-try-these-34_26.html">Continue Reading Page 2>></a></span><br />
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If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones page 1

Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight ...

How to remove dead skin from your face with baking soda

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<span style="background-color: white; color: #333333; font-family: "georgia"; font-size: 16px; line-height: 24px;">If your face is dry and flaky, leave the expensive exfoliating you bought at the store and change it with an economic package of baking soda. Right! That very low price box has enormous exfoliating powers to remove dead skin. So when you need to remove face dead skin, look no further than a container of baking soda.</span><br />
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<span style="background-color: white; color: #333333; font-family: "georgia"; font-size: 16px; line-height: 24px;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Georgia; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">You need:</strong><br style="font-family: Verdana, Geneva, sans-serif; font-size: 12px;" /><span style="line-height: 24px;">– a container</span><br style="font-family: Verdana, Geneva, sans-serif; font-size: 12px;" /><span style="line-height: 24px;">– cloth</span><br style="font-family: Verdana, Geneva, sans-serif; font-size: 12px;" /><span style="line-height: 24px;">– a towel</span><br style="font-family: Verdana, Geneva, sans-serif; font-size: 12px;" /><span style="line-height: 24px;">– a facial moisturizer</span></span><br />
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong></div>
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1. Take a bowl and make a paste with baking soda. Mix three tablespoons of water with bicarbonate.</div>
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2. Moisten your face with warm water. Use the tips of your fingers to gently rub the paste on your skin. Apply small circular movements for a couple of minutes to effectively loose the dead skin cells.</div>
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3. Rinse the paste with a clean, warm washcloth. Dry your face with a pad.</div>
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4. Finally, apply a little facial moisturizer to soften the skin.</div>
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<b><i><span style="color: blue;">Credit:<a href="http://majesik.xyz/index.php/2016/07/27/how-to-remove-dead-skin-from-your-face-with-baking-soda/" rel="nofollow" style="color: #999999; text-decoration: none;" target="_blank">majesik.xyz</a></span></i></b></div>
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How to remove dead skin from your face with baking soda

If your face is dry and flaky, leave the expensive exfoliating you bought at the store and change it with an economic package of bakin...