This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body. Are you up for this dare?
 |
| Source: fireupfitness.com |
The 3 day 3 times a day dare challenge recipe is following.
Apple Cider Vinegar, Lemon and Cayenne Cleanse Recipe
Ingredients:
- 1000 ml of water
- 1-2 tsp apple cider vinegar
- 1/4 tsp cayenne pepper
- 1-2 drops of lemon oil (therapeutic grade)
- 1-2 tbs maple syrup (This is optional but I suggest you use it)
Preparation:
Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.
You should consume one glass of this drink before meal three times a day. Continue drinking it for thee days.
If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.
Another alternate can be grapefruit essential oil. Some people cannot handle the apple cider vinegar. In that case try using less quantity first day and then increase it over the period of 3 days.
Why it work?
Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will fell satisfied and full for longer time. You will consume less food which will also digest quickly.
Lemon essential oil or lemon juice as well as cayenne will also help your body to flush the toxins and suppress your appetite..
Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!
Credit: fireupfitness.com
I have long felt a special connection with Herbal Medicine. For one thing is natural, Charlie we went to the same small college in Southern California — Claremont Men’s College — though he dropped out and ultimately enrolled at the Julliard School of the Performing Arts in New York. Had he stayed at Claremont, he would have been a senior the year I started there; I have often kidded that I was the reason he left when he finds out I had herpes. So my life have been lonely like hell all day I couldn't bear the outbreak pain, Tasha then introduce me to Dr Itua who use his herbal medicine to cure her two weeks of drinking it. I place an order form him and he delivers to my post office then I picked it up and used for two weeks all my sore was healed completely no more outbreak I'm honestly telling you this man is a great man, I trust him and his herbal medicine so much I'm sharing this to show my appreciation also to let sick people know there is hope with Dr Itua Herbal Made Medicine.Dr Itua Contact Email.drituaherbalcenter@gmail.com,Whatsapp.+2348149277967
ReplyDeleteHe cures.
Herpes,
STROKE.
Hepatitis
H.P.V TYPE 1 TYPE 2 TYPE 3 AND TYPE 4. TYPE 5.
HIV
Als
Hpv
Wart Remover
Cold Sore
SYPHILIS.
Liver/Kidney Inflammatory
Epilepsy