This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds.


The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks
Credit: http://nutriadviser.com

This diet is very simple.

Every morning before breakfast drink lemon juice and water as it is described bellow:
First day – juice of 1 lemon and 1 cup water
Second day – 2 lemons and 2 cups water
Third Day – 3 lemons and 3 cups water
Fourth day – 4 lemons 4 cups water
Fifth day – 5 lemons and 5 cups water
Sixth day – 6 lemons and 6 cups water
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day
Eighth day – 6 lemons and 6 cups water
Ninth day – 5 lemons and 5 cups water
At the 10th day start reducing the amount of one lemon and a glass of water to the 13th day when again re-take the juice of 1 lemon and 1 cup water
14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and rest during the day.


While you drink this lemon juice, try to eat healthier food. No one in this world lost weight while eating junk food. At the morning you can eat any kind of oats. For a snack you can eat some fruit. The lunch should contain proteins, so you can eat meat with vegetable. Try not to eat after 6 p.m. If you have a desire to eat, make some vegetable salad. Avoid eating fruits at the evening hours.

8 comments:

  1. When the recipe calls for one cup of water. Do you mean one measuring cup?

    ReplyDelete
  2. Do you mix the lemon into the water,or drink separately?

    ReplyDelete
  3. Do you mix the lemon into the water,or drink separately?

    ReplyDelete
  4. Do you mix the lemon into the water,or drink separately?

    ReplyDelete
  5. you would have to mix the lemon juice with water it is so acidic it will eat away at the enamel of your teeth.

    ReplyDelete
  6. Upto the 6th day when u drink equal cups of lemon to water do u have to drink.it first thing in the morning all together or spread it throughout the day?

    ReplyDelete
  7. Upto the 6th day when u drink equal cups of lemon to water do u have to drink.it first thing in the morning all together or spread it throughout the day?

    ReplyDelete
  8. New Diet Taps into Pioneering Concept to Help Dieters Lose 20 Pounds within Just 21 Days!

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