4. In The Evening Before Bed (10-20 Ounces) 

Beginning a couple of hours before bedtime, drink between 10 and 20 ounces more. Do the whole regimen the same way moving forward.

Although it may seem a little tedious to drink so much during the course of the day, you may find it helpful to recognize patterns in the amounts consumed. For example, you drink the same amounts at the start and end of your days, before every meal, and after every cup of coffee or tea.

Why Does This Method Work?

Compared to many other diet plans, this one is relatively simple. It just involves consuming something you probably already have free access to in your home. Supporters of this method say it jumpstarts the brain’s metabolic processes, and causes water to be treated like food.

As soon as you drink that first amount of water in the morning, your brain begins using energy to help your system process the water.

Drinking so much water also relieves the burden on your liver, which is responsible for burning fat and turning it into energy. Drinking enough water is essential for proper kidney function.



When the kidneys are deprived of the fluid they need to thrive, the liver begins to compensate. If liver functioning is reduced, it can’t metabolize fat as quickly.

Pin ItAlthough this way of losing weight may have you using the bathroom more than you’d like at first, your body should soon adjust, meaning your bladder can hold more liquid over time.

At least, give it a try for 10 days and see if the scale shows a difference. Unlike many diets, this one does not require costly materials or huge lifestyle changes, making it much easier to follow than most.
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