What if it was possible to lose up to 10 pounds in 10 days or less by doing something that’s a healthy habit you should already be following to some extent anyway? Keep reading to find out more.
A good diet and regular exercise are usually offered as the most effective ways to lose weight and keep it off without causing harm to the body. However, some people believe it’s possible to still lose weight and maintain your new figure, even if you’re not hitting the gym every day and haven’t been able to stop eating your junk food favorites.
Put simply, the idea is to increase your water intake drastically so you’re drinking as much as 82 ounces per day.
That’s an extremely high amount for anyone, but there are ways to break it down throughout the day so it seems less overwhelming.
1. First Thing In The Morning (10-20 Ounces)
As soon as you wake up, drink between 10 and 20 ounces of water. It may be helpful to buy a 20-ounce reusable bottle and keep it on your bedside table. When you wake up and see it, you’ll remember to fill it up either all the way or halfway and start sipping.
An even better idea is to get a water bottle with a fruit infuser. This way you will be able to drink a tasty detox beverage from antioxidant rich fruits first thing in the morning.
water bottleThe best water bottle with a fruit infuser that we found on Amazon is this one. It’s capacity is exactly 20oz, which makes it very easy to keep track of how much water you drink.
Plus the fruit infuser is removable, so you can fill the bottle with just water when you feel like it and take it anywhere – to the office, to the gym, to the park and so on.
2. Before And After Breakfast (8-16 Ounces)
Drink between eight and 16 more ounces of water within the next hour, and before you eat anything. If you’re a coffee or tea drinker, your consumption of those beverages will affect how much water you drink, as well.
For every cup of coffee or tea you enjoy, follow it up with between three and eight ounces of water.
3. Prior To Lunch And Dinner (8-16 Ounces)
Before digging into lunch or dinner, use water as an appetizer of sorts. Specifically, drink between eight and 16 ounces of water 20 minutes before your main meals, similarly to how you did after rising and before breakfast.