Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days.


Lose 10 Pounds In 10 Days


Part 1 Weight Loss Preparation

1) Make plans to change your lifestyle for 10 days to 2 weeks. If possible, commit several months to changing your lifestyle. Short term commitment to weight loss may result in a failure to maintain your weight. You cannot simply change your diet and exercise habits for 10 days and return to old habits.

2) Visit your doctor if you have any health concerns. Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired.


3) Start taking a multi-vitamin. This may help enhance your diet. Continue taking it after 10 days.
4) Get a weight loss partner for 10 days. Do this with a friend, colleague, husband/wife or family member.  Continue Reading  >> Page 2 

1 comments:

  1. With bistroMD you will know that you will not only get delicious meals, but that every meal and each in bistroMD's weight loss program will be balanced to bistroMD's specific nutritional platform that's promoting healthy weight loss.

    STEP 1 - Select one of the weight loss plans for 5 or 7 days of entrees.
    STEP 2 - View your menu before ordering and decide on the entrees you want for each day and week.
    STEP 3 - Order your weight loss plan online.
    STEP 4 - Your meals are delivered to your door.

    ORDER NOW - home delivery.

    ReplyDelete

 
Top