Everyone admires ballerinas grace and delicacy, but on the other hand, there are few who know what sacrifices these girls make in order to keep their silhouettes. Below is the ballerinas diet, which can help you lose 1 kg per day.
08:00 – unsweetened coffee or sweetened with sugar
10:00 – two boiled eggs
12:00 – a glass of tomato juice (homemade)
14:00 – a slice of bread or toast with 100 g bacon /chicken meat/ turkey meat/ fish
16:00 – 1 apple
18:00 – 100 gr fat-free cheese